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毽子踢出好关节,让老年人生命更健康

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毽影 发表于 2012-4-3 01:18:40 | 显示全部楼层 |阅读模式
  山东济南的王女士今年60岁,看上去精神奕奕,充满活力。她坚持踢毽子已经有4年,现在浑身关节都没什么毛病。退休后,她每天独自到英雄山散步。偶然,她看到一群老人围在一起踢毽子,嘻嘻哈哈好不热闹。之后,她也开始尝试踢毽子,不久就有人主动要求加入。慢慢地“毽友”越来越多,如今已成了一个毽子队。
  王女士表示,踢毽子简单但有挑战性,大家围成一圈或两圈,互相传着踢。盘踢、磕踢、拐踢……花样很多。踢毽子之余,大家还会互相讲笑话找乐子,过节时会互相问候,“毽友”成好友。
  毽子虽小,但极其锻炼体力。随着毽子的起落,起跳抬腿,前合后仰,整个过程会活动到髋、膝等各个关节,可增强肌肉的力量和相应关节的柔韧性。上肢有节律地摆动,运动了肩、背部肌肉,对肩周炎也有防治作用。几个人合踢毽子又叫“走毽儿”,是强调融洽氛围的群体运动,能给人们带来欢笑,抑郁心情随着毽子一扫而光。
  关节不好的老人不要尝试,不要做高难度动作,避免伤害。

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参与人数 1金钱 +5 收起 理由
123 + 5 积极发帖奖!

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琰三你懂吗 发表于 2012-7-21 00:40:20 | 显示全部楼层
好帖,鉴定完毕,谢谢您了













十二星座离奇事件 笔仙 电影
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tyy5huyt 发表于 2012-8-21 15:32:02 | 显示全部楼层

SAT/GMAT答案/GRE/ACT答案Q Q2228466077

本机构代 考|分数修改|SAT分数修改|GRE分数修改|GMAT分数修改|ACT分数修改|考试答 案|澳洲代 考|北美代 考|托福分数修改|雅思分数修改|欧洲代 考|加拿大雅思代 考|香港SAT代 考|英国雅思代 考|美国托福代 考|澳大利亚雅思代 考|新西兰雅思代 考|AP分数修改|GCT分数修改|BET分数修改|BEC分数修改|PTES代 考|ibt代 考|LSAT代 考|PTE代 考|托业证书|国际代 考|国外文凭。
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xzcc3Xzzx 发表于 2012-8-22 17:47:24 | 显示全部楼层

SAT分数修改/GMAT分数修改Q Q2228466077

本机构代 考|分数修改|SAT分数修改|GRE分数修改|GMAT分数修改|ACT分数修改|考试答 案|澳洲代 考|北美代 考|托福分数修改|雅思分数修改|欧洲代 考|加拿大雅思代 考|香港SAT代 考|英国雅思代 考|美国托福代 考|澳大利亚雅思代 考|新西兰雅思代 考|AP分数修改|GCT分数修改|BET分数修改|BEC分数修改|PTES代 考|ibt代 考|LSAT代 考|PTE代 考|托业证书|国际代 考|国外文凭。
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xzcc3Xzzx 发表于 2012-8-22 23:25:59 | 显示全部楼层

托福分数修改/雅思分数修改Q Q2228466077

本机构代 考|分数修改|SAT分数修改|GRE分数修改|GMAT分数修改|ACT分数修改|考试答 案|澳洲代 考|北美代 考|托福分数修改|雅思分数修改|欧洲代 考|加拿大雅思代 考|香港SAT代 考|英国雅思代 考|美国托福代 考|澳大利亚雅思代 考|新西兰雅思代 考|AP分数修改|GCT分数修改|BET分数修改|BEC分数修改|PTES代 考|ibt代 考|LSAT代 考|PTE代 考|托业证书|国际代 考|国外文凭。
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barbaraa 发表于 2012-9-26 23:44:40 | 显示全部楼层
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barbaraa 发表于 2012-9-26 23:44:42 | 显示全部楼层
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barbaraa 发表于 2012-9-26 23:44:45 | 显示全部楼层
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uioesdeded 发表于 2012-10-20 11:17:53 | 显示全部楼层

www.suprasofficielle.com complete sets of large e

We expect the company's 2012-2014 EPS were 0.34, 0.40 and 0.45 yuan,piumini moncler, according to the 2012 14-16 times PE level given inquiry interval 4.76-5,louboutin aps cher.44 yuan, according to the 2012 16 times after the listing of PE level to give the target price of 5.
44 yuan.Essentials of investments "seven one heavy machine", cement and mining machinery equipment manufacturing bibcock.The company is one of the "seven heavy machine", focused on building materials and mining equipment, is the largest domestic mining machinery manufacturing enterprises and cement equipment manufacturing enterprises, building materials, mining, metallurgy, electric power and energy saving and environmental protection industry to provide large-scale equipment, complete sets of large equipment, large casting forging and related supporting services and the overall solution scheme.
Lead the market demand,jordan pas cher, product development, in building materials, mining, metallurgy, electric power,abercrombie paris, energy saving and environmental protection and other areas of the transformation and upgrade of the grasp development opportunity,air jordan pas cher.
Company to heavy machinery manufacturing as the basis, and constantly strengthen the new technology and product development, the product structure constantly to complete sets of equipment, energy saving and environmental protection and new energy development, gradually lead and create market demand, building materials, mining,louboutin, metallurgy, electric power, energy saving and environmental protection equipment in areas such as research and development of the advantages of outstanding product line; in the increasingly pay attention to resource saving, energy saving and environmental protection and the use of complementary energy under the big background,jordan pas cher, company mine equipment, comprehensive utilization of resources, utilization of waste heat and waste treatment and other related equipment face the good development opportunity.
In hand orders sufficient,doudoune moncler, "steady growth" tone of the lower heavy equipment demand is expected to recover gradually.According to the prospectus data, by the end of 2011,franklin marshall, the company and its subsidiaries are performed more than 40000000 yuan in sales contract is in 46 copies, total about 8600000000 yuan,www.mercurialsvaporamagasin.com; in the domestic economy downward pressure situation,air jordan, steady growth policy is expected to price, heavy equipment demand is expected to gradually recover.
Raised for the project: promoting high-end electro-hydraulic intelligent control equipment supporting capacity + new energy equipment / energy-saving environmental protection equipment industry,moncler.To raise funds to invest in high-end electro-hydraulic control equipment manufacturing project (intelligent gate control system, hydraulic and lubrication system, electrical complete sets of automatic control system,air jordan, high performance type coal equipment), new energy equipment manufacturing industry projects (geothermal and ultra low temperature waste heat power generation equipment, lignite upgrading complete sets of equipment, complete sets of equipment, clean coal large scale hydropower station equipment),abercrombie, energy saving and environmental protection equipment industrialization project (cement kiln outlet city garbage industry into sets of equipment,air jrodan, processing and utilization of tailings and processing equipment,moncler, slag / steel slag crushing and grinding use of complete sets of equipment, high pressure grinding roller).
Proposal inquiry interval 4.76-5,abercrombie.44 yuan we expect the company's 2012-2014 EPS were 0.34,abercrombie, 0.40 and 0.45 yuan, according to the 2012 14-16 times PE level given inquiry interval 4.76-5,abercrombie france.44 yuan,louboutin pas cher, according to the 2012 16 times after the listing of PE level to give the target price of 5.
相关的主题文章:

  
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   www.suprasofficielle.com  the benefit of all manki
  
   www.suprasofficielle.com 2010 dividend to 1.50 eur
  

Everbright, GF, and Bank of Hankou.In March of this year, three state department ordered the cancellation of 34 bank charges, but included only the city bank deposit fee, did not mention the remote peer deposit and remittance.
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barbaraa 发表于 2012-10-21 00:56:20 | 显示全部楼层
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barbaraa 发表于 2012-10-31 17:53:00 | 显示全部楼层
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evacl 发表于 2012-11-14 04:53:18 | 显示全部楼层
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奶牛X 发表于 2013-2-23 20:41:13 | 显示全部楼层
老少皆宜。
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