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春困秋乏夏打盹儿,夏天的养生仍然以踢毽子为主

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石头 发表于 2012-5-2 23:33:25 | 显示全部楼层 |阅读模式
        刚发了一篇《消除春困的最好办法就是踢毽子》接着就有人问夏天呢?哪现在我们就来谈谈夏天打盹儿应该怎么办。
        俗话说:“春困秋乏夏打盹儿,睡不醒的冬三月。”这反映了不同季节,人体的生理反应。
        夏天,人体大量出汗使水盐代谢失调,胃肠功能减弱,心血管系统的负担增加,身体处于过度消耗阶段。
        首先要加强体育锻炼,踢毽子和打羽毛球都可以,但体育锻炼应注意时间,不可在午后两点至四点忽在太阳爆晒的场合下锻炼,否则中暑反而会增加身体的疲惫感。其次,要注意饮食营养。
        另外要做到起居有常,保证充足的睡眠。
        于是“春困秋乏夏打盹儿。”夏天的养生仍然以踢毽子为主,今天你踢了吗?
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文武哥 发表于 2012-5-3 13:03:35 | 显示全部楼层
今晚去T好像还有肉吃{:soso_e102:}
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糊涂 发表于 2012-5-3 13:42:44 | 显示全部楼层
{:soso__6235880048239246314_3:}
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百能广 发表于 2012-9-19 01:21:50 | 显示全部楼层
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vxcb8cbvn 发表于 2012-9-25 10:15:20 | 显示全部楼层

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vxcb8cbvn 发表于 2012-9-25 17:32:40 | 显示全部楼层

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vvsrxltt 发表于 2012-9-28 15:58:16 | 显示全部楼层
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npxhpneg 发表于 2012-10-9 11:40:07 | 显示全部楼层

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shfafsdk 发表于 2012-10-16 06:41:43 | 显示全部楼层

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barbaraa 发表于 2012-10-17 02:52:51 | 显示全部楼层
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barbaraa 发表于 2012-10-17 10:50:38 | 显示全部楼层
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barbaraa 发表于 2012-10-18 04:48:44 | 显示全部楼层
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德立磊 发表于 2012-11-5 08:45:10 | 显示全部楼层
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uioesdeded 发表于 2012-11-17 00:05:08 | 显示全部楼层

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田希0112 发表于 2012-12-19 06:53:57 | 显示全部楼层
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毽影 发表于 2012-12-19 08:48:10 | 显示全部楼层
田希0112 发表于 2012-12-19 06:53

什么来的?
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