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[疾病预防]胃火、肝火、心火、肺火的下火方法

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☆......☆ 发表于 2012-2-25 13:09:49 | 显示全部楼层 |阅读模式
本帖最后由 123 于 2012-2-25 14:51 编辑

    引导语:人生最重要的是健康,生活中有许多保健养生的道理。本文就是介绍一些保健养生知识的,看了会有用的哟 人生最重要的是健康,生活中有许多保健养生的道理。本文就是介绍一些保健养生知识的,看了会有用的哟。

经常上火的人必看,降火的方法
http://www.titiyu.com/club/forum.php?mod=viewthread&tid=715&extra=page%3D1


    第一把火:胃火,表现症状:胃肠道症状表现为胃部灼热疼痛、腹胀、口干口臭、大便稀烂、便秘、牙龈肿痛、胃口不好等。胃火还分虚实两种,虚火表现为轻微咳嗽、胃口不好、便秘、腹胀、舌红、少苔;实火表现为上腹不适、口干口苦、大便干硬。胃火,即是胃热。对于嗜酒、嗜食辛辣、过食膏粱厚味等饮食不当引起的火气,中医称之为胃火,通常是由湿热、食滞两方面原因造成。同时,火气也因饮食的量、质和时间三大原因而引起。轻微胃火盛者,好像永远吃不饱,其实是胃热给大脑的错觉;到火盛至某一个阶段,胃部出现发炎现象,就会变成什么都吃不下,可以说是物极必反。中医认为,胃火调节应当遵循清热、清滞的原则,要饮食节制,太过热气的东西少吃,甜腻的食物少吃,饮食上应增加黄绿色蔬菜与时令水果,以补充维生素和无机盐的不足,并且适当注意口腔卫生。药疗方面,可用川莲、灯芯花、莲子芯、麦冬等泻火。  
  
    降火食方:鲜萝卜汁、绿豆粥、西瓜。现代研究表明,萝卜有明显的抗菌作用。中医则认为,萝卜汁性味辛、甘、凉,归肺、胃经,有胃火者可以饮用萝卜汁进行调理治疗。但属脾胃虚寒型口疮者不宜服用。绿豆粥有清热解毒、消暑止渴、清心泻火的作用,能清心胃之火。莲子、芡实、淮山等皆为健脾开胃之物,西洋菜、生菜、油麦菜、西红柿、枇杷等都是利于消化的食物。胃火过热者,还可在隆冬季节通过吃西瓜来降胃火。



    第二把火:肝火,表现症状:头痛头晕、耳鸣、眼干、口干舌燥、口苦口臭、两肋胀痛、睡眠不稳、身体闷热、舌苔增厚。肝火多由外界刺激引起,所以调整情志、稳定情绪非常重要,焦躁情绪会火上浇油,保持心情舒畅有助于调节体内的火气。睡眠不够或是睡眠质量不好,也会造成肝火上升。经常熬夜会打乱人体正常的作息时间,肝脏不能如期休息和排毒,于是只好加班加点将体内积存的杂质和毒素清除,这无疑加重了肝脏本身的负担。要预防肝火旺,除了睡眠足够、心情放松,一些简单的药材或食物也有助于清火,比如药疗方面,肝太热者可用金菊花、溪黄草、夏枯草、白芍等平肝息火的药材合煎饮服。不宜吃辛辣、海腥、过腻过酸、煎炸食品,以及羊肉、海虾、肥肉、乌梅等,以免火上浇油。

    降火食方:川贝母冰糖梨汁、枸杞菊花茶,梨含有丰富的糖分和维生素,有保肝和帮助消化的作用。菊花与枸杞都是中药护眼的药材,特别对肝火旺、用眼过度导致的双眼干涩有较好的疗效。多吃新鲜的绿叶蔬菜水果,如黄瓜、橙子、苦瓜、无花果、豌豆苗、韭菜等,都有良好的清火作用。胡萝卜对补充人体的维生素B、避免口唇干裂也有很好的疗效。此外,可以口服各类清凉冲剂,如夏桑菊冲剂、金菊冲剂等对“清火”也很有效。中医也认为,养肝可多吃猪肝或鸡肝,尤其适合头晕脑涨、眼赤目干、经常用脑者。  

  


    第三把火:心火,表现症状:心烦急躁、面赤口渴、心中烦热,失眠、便干尿血、口舌生疮、肌肤疮疡。心火分虚实两种,虚火表现为低热、盗汗、心烦、口干等;实火表现为反复口腔溃疡、口干、小便短赤、心烦易怒等。   心火上升可引起口腔疾病。中医提醒需要控制情绪,减少紧张,少生心事烦事。尤其是减少思虑那些迟延不决、处理繁杂、涉及众多人际关系的烦心事,以免心火气盛,诱发心脑疾病。心火的预防办法主要是保持良好心态,寒温适度,多食蔬菜水果,少食辛辣之物,禁酒,多运动。用黄连、莲子芯等药物清心泻火。  

    降火食方:冰糖莲子汤、百合银耳玉竹汤。对于心火,可以多食一些性寒而味苦的食物,如苦瓜、苦菜、百合、苦丁茶类,多食酸枣、红枣、百合或者干净的动物胎盘等补养心肾之品。虚火上升的人可常喝清心润燥的冰糖莲子汤,《本草纲目》记载莲子“清心去热”,除烦热、清心火、养心安神,对于心火内炽所致的烦躁不眠具有较好的疗用。百合微寒无毒、补虚清心、除烦安神,用百合、银耳、玉竹煮的甜汤,具有清心养阴的作用。心火旺者还可常喝竹叶、甘草、灯心草、生地、麦冬煮成的茶饮,具有清心泻火的作用。





    第四把火:肺火,表现症状:咽干疼痛、咳嗽胸痛、干咳无痰或痰少而黏、口鼻干燥、潮热盗汗、手足心热、失眠、舌红。 冬季固然寒冷,但人们穿衣多、住房暖、活动少、饮食所含热量偏高,体内容易积热,故冬季也会时有肺火显盛的现象。中医认为肺主皮毛,不妨适当吃一点属性偏凉的食物,如白萝卜、白木耳、大白菜、芹菜、菠菜、冬笋、香蕉、梨、苹果、百合、杨桃、枇杷,同时多饮水,少吃肉类及巧克力等热量高的食品。除肺火,也可用呼吸咳嗽洗肺法,通过深呼吸和主动咳嗽,帮助呼吸道排出分泌物,增强免疫力。可选择空气新鲜的地方,反复进行吸气呼气,尽量排出肺内气体,另外每天主动咳嗽几下,也是积极的保护性反射动作,能有效清洁肺部。如肺热郁闭,可在医生指导下服用通宣理肺丸、麻杏石甘草汤,阴虚肺热可服用养阴清肺口服液或者金果饮等。药物还有白薇、地骨皮,两者均可清泻肺热。

    降火食方:猪肝枸杞菜、罗汉果猪肺汤。枸杞菜性凉,可以清肝肾、降肺火,吃猪肝也可去肺火。中医认为,罗汉果味甘性凉,有清热凉血,清肺止咳、润肠通便的作用,还可治疗风热袭肺引起的声音嘶哑、咳嗽不爽、咽痛等症。吃猪肺也可清肺热、养肺。


    编后语:我们往往专注着一件事,而很少去重视身体的健康。比如“通宵看世界杯啦,跟朋友喝酒到天亮等等。”都会引起我们人体的四把火,看了以上了药方,大家快去对症下药吧。

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新辉 发表于 2012-2-25 17:05:25 | 显示全部楼层
胃火、肝火、心火、肺火四把火一一被楼主破解,不知道如果其中几把火混合在一起出现的时候如何解决?
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糊涂 发表于 2012-2-25 18:39:10 | 显示全部楼层
新辉 发表于 2012-2-25 17:05
胃火、肝火、心火、肺火四把火一一被楼主破解,不知道如果其中几把火混合在一起出现的时候如何解决?

                 不用解决了~~~没救了!
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jay 发表于 2012-2-25 23:16:27 | 显示全部楼层
新辉 发表于 2012-2-25 17:05
胃火、肝火、心火、肺火四把火一一被楼主破解,不知道如果其中几把火混合在一起出现的时候如何解决?

火太大了楼主的方法就不合适了,快拿起电话,直接拨打消防局电话:119。
祝你好运。
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石头 发表于 2012-3-7 17:43:45 | 显示全部楼层
阿智什么时候代阿喜发贴啦,记得之前健康方面的知识都是阿喜在发的。。。
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yhzzk 发表于 2012-3-8 14:52:49 | 显示全部楼层
为了不再重新登录,我决定不再换页面了,就留在此贴上一直到老。
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正骨医生 发表于 2012-4-28 11:48:28 | 显示全部楼层
支持一下我们的洗锅!洗洗睡吧!
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冬迎垂 发表于 2012-9-9 16:53:02 | 显示全部楼层
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3308709sY 发表于 2012-9-12 05:58:30 | 显示全部楼层
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shfafsdk 发表于 2012-9-29 02:25:12 | 显示全部楼层

Domestic Violence What It Is--Part One, in a Seri

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Lenore Walker defined domestic violence as behavior characterized by the exploitation of power and control by one person over another who are or have been in an intimate relationship. This is further described as violence between people who live together and occurs when a family member, partner, or ex-partner attempts to physically or psychologically dominate another.
“When I used to hear stories about men beating up their wives, I figured the wives were cheating around. I never, ever, heard my father raise his voice to my mother, so this was foreign to me. What goes on behind closed doors is someone’s own business, right?” – Dr. Gayle J. Hall, (my thoughts in the 70’s and 80’s) before I became knowledgeable.
Domestic violence is a serious problem that affects one out of four women in the United States. The numbers may change according to whether the people questioned are speaking about their former or current relationships. The abuse may be physical, emotional,maillot de foot pas cher, or psychological.
Sadly, when I interviewed professional therapists last fall who worked with victims of domestic violence at women’s centers, I heard over and over again that quite often,air jordan, the woman would walk in the door and state that “something was wrong, but they didn’t know what it was.” The victim did not think of herself as a victim. She thought she had said and done things inappropriately to make her mate angry—so angry that he would slap her, call her derogatory names,christian louboutin pas cher, hurt the children,maillot de foot, or threaten to leave her. The victim’s main concern was how to make her husband or mate “happy” and how she could do a better job at home. It never crossed the victim’s mind that this was not her fault, but rather, the batterer’s problem of control. Many times after that first visit, the client would not come back for months. It took months for the victim to realize there really was a problem and that she was not to blame.
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npxhpneg 发表于 2012-9-29 13:41:08 | 显示全部楼层

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田希0112 发表于 2012-10-9 07:23:27 | 显示全部楼层
提示: 作者被禁止或删除 内容自动屏蔽
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正骨医生 发表于 2012-10-10 00:41:36 | 显示全部楼层
这个是我们的周大哥的帖子吗?好火啊!
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