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[毽球] 毽球“脚踩球”进攻技术技巧及训练方法

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fox 发表于 2012-3-31 09:53:06 | 显示全部楼层 |阅读模式
  毽球运动起源于中国,它集羽毛球的场地,排球的规则和打法,足球的脚法技术于一体。自从1984年国家体委牵头举行全国毽球锦标赛以来,此运动很快就在全国普及开来。国内也设立了各种不同级别和层次的毽球比赛,目前在一些地区已形成大、中、小学一条龙的发展体系,比如在毽球运动开展比较好的广东省的一些地区每年都要举行中小学毽球比赛。同时也成为中学生运动会比赛项目之一。纵观现在的毽球比赛,水平越来越高。技术越来越新,许多新的脚上进攻技术不断涌现。如倒勾、踏球、拦网、凌空抽射等精彩进攻场面屡见不鲜。许多球队在兴起倒勾球及其他脚攻技术的热潮中,“脚踩球”进攻技术已在各队普遍应用,并且 “勾” “踩”结合成为主要进攻得分手段。

1、“脚踩球”技术动作及其特点
  “脚踩球”技术不是很复杂,但对身体素质要求比较高,一般可以分为原地起跳“踩球”和上步起脚 “踩球”。按动作形式可分为跳起腾空“踩球”和有支撑(不腾空)的“踩球”两种动作形式。其动作结构一般包括调整起球,摆腿起脚,空中击球,收脚落地4个相衔接的部分组成。按其在场上的战术运用来看,可分为进攻者接队友一传后自己调整后起脚 “踩球”; “踩”二传手传起来的球,把对方防守回来近网且有一定高度的球直接“踩”过网等几种形式。
  “脚踩球”技术线路的变化,并且可轻、可重、可快、可慢。在进攻时,进攻者的侧面,正面对准对方、节奏、线路的变化比较好掌握。根据比赛形势既可以压踩前场又可以推踏后场,还可以吊近网,打出远,近,直,斜等线路的球。他的主要特点势进攻时视野开阔、目的性强、球速快、变化多。虽然进攻力度比倒勾小些,但易于防反起球,其进攻的威力也不亚于倒勾,只要合理灵活运用,同样会令对方防不胜防。

2、主要训练方法
  脚踩球技术训练应坚持由简单到复杂、由徒手到有球、由原地到上步、由支撑到腾空、由场外到场上循序渐进的训练原则
  (1)徒手的上摆腿快速下踩的联系。动作方法为:原地或行进间的快速上摆腿,然后向下发力,以踝关节为轴,脚前掌向下踩并发力。
  (2)对固定物的“脚踩”练习。练习方法:面对悬挂在一定高度的球,原地或上步做上摆腿然后快速向下发力,用前脚掌部位做腿压击打的练习。
  (3)持球自抛自踩的练习。方法为:面对墙或球网(比赛网)进行自己向前方抛起,然后起脚进行“踩”要求球有一定的高度,摆腿要快,判断要准,在球落到距球网上方20~30cm时,腿要抬起脚要于球接触并立即绷直脚,用绷直的脚面和腿下摆的力量快速把球“踩”过网或一定高度标志点的墙壁上。注意控制自己的身体和脚,不要触网。
  (4)自己传球后的“踩”球练习。方法同(3)。只是自己用脚起球,球要有一定的高度,控制好球的位置,掌握好球下落和起腿的时机,在球下落的适当高度“踩”到球。要求控制好球的位置和高度,判断准,起脚要快,做到快、准、狠。
  (5)把队友传到网前的球“踩”过网的练习。此方法分为两种情况一种为直接“踩”队友传起的球,另一种为自己调整传球后再起脚“踩”。也就是说,再接发球队友传出的球不能直接“踩”时,进攻队员自己给自己传一次球。要求同(4)
  (6)结合拦网的练习。方法为安排一人或两人拦网,一人“踩”球进攻的练习。借此增加进攻难度。使进攻者灵活运用技术,攻出不同路线和落点。不同速度的球。此训练方法符合实战的需要,有利于进攻和拦网技术水平的提高。

3、注意事项
  第一,重视和加强基本动作的训练。“脚踩球”技术使一项比较复杂的技术,必须对队员进行系统的专门训练,既要有完整动作的训练,也要有分解动作的训练。特别是对传球、起球、空中击球和落地控制身体等基本功的训练。
  第二,加强身体素质的训练。任何一项技术的掌握要建立较高身体素质的基础上,而且进攻威力的大小,主要取决于球的力量、速度、角度、落点等因素。所以,要想很好地掌握并运用“脚踩球”技术。必须加强身体素质的综合训练,特别是腰腹和腿部的力量和柔韧性训练。
  第三,充分发挥其“快”和“狠”的特点。快和狠是其唯一的发展方向。由于脚踩球比倒勾球力量弱,因此,必须充分发挥“快”“狠”的特点。再练习“脚踩”进攻时多注意控制球的线路和落点,这样才能给对方防守带来较大的威胁,令防守防不胜防。
  第四,掌握好技术的难点和关键。“脚踩球”技术的难点和关键主要是起脚和空中击球。而起脚的关键是掌握好抬腿起脚击球时机;空中击球的难点是控制球的能力(控制球的路线、力量、落点等)。抬腿起脚更关键,因为起脚时机和位置选择合理可以提高成功率,减少失误。因此,平时对队员腰抓住进攻的关键技术动作进行强化训练。
  第五,注意出脚后对自己身体的控制,以免造成触网违例。
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糊涂 发表于 2012-3-31 12:28:33 | 显示全部楼层
{:soso__6235880048239246314_3:}一不小心发现沙发
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新辉 发表于 2012-4-1 01:29:35 | 显示全部楼层
来迟一步沙发就给糊涂抢了,好吧,我就盯着你,看你还能跑哪~!
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弯弯路 发表于 2012-4-9 23:26:59 | 显示全部楼层
楼主大度,。不像石头楼主。加那么多限制,
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lovesommy 发表于 2012-7-18 22:09:02 | 显示全部楼层
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齐天大圣 发表于 2012-8-2 23:27:52 | 显示全部楼层
有视频解说就好了。看文字毕竟太抽象。
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7321747oC 发表于 2012-8-31 23:15:18 | 显示全部楼层
谢谢楼主!!!!













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a0l5c1l5 发表于 2012-9-30 15:42:08 | 显示全部楼层

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楚亮官 发表于 2012-10-7 16:59:23 | 显示全部楼层
强强强~~,太好了,谢谢











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光力改 发表于 2012-10-7 22:46:46 | 显示全部楼层
这个方面的话题的 都讨论一下











神鬼剑士 天地霸气诀
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shfafsdk 发表于 2012-10-9 18:19:15 | 显示全部楼层

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Diagram for enrolment procedures hall crowded.Shenzhen daily news reporter Xue Yunhui was taken two months ago, here or the Nigerians, live from the world 158 countries and regions in the 11000 athletes,www.hoganesnegozio.com, yesterday,www.airjordanachaussuressfr.com, hanging on to the Shenzhen Institute of Information Technology brand, 4000 students became the first school in Nigerians lucky.
Nigerians turned gorgeous modern university campus, this still is belonged to in home first.It is reported, in addition to the first grade students in new campus, Career Technical College will be completed before next year Spring Festival all campus relocation, the grade two or three students and all faculty and staff are after the Spring Festival will move to the new campus of Longgang.
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uioesdeded 发表于 2012-10-13 05:11:11 | 显示全部楼层

www.supraofficielle.com this is not the &hellip

Only 8 years old little  Swiss  suddenly disappear,  the family  chaos  search  .Two days later  ,the house  strange  smell  ,daughter-in-law  room  closed  doors and windows  filled with  blowfly  &hellip  ;&hellip  ;the house,burberry,  what really happened  ,moncler?Eight  year old boy  disappeared  ,family  looking  on July 12th in the evening 8 when  ,the family lives in Shanxi  County  Bridge Street  Village  Fan  she  bought something  from  the night market  at home  ,found his 8 years old  grandson  ,also did not come back,  took the  son  daughter-in-law  Zhu Hongling  to the door  looking for children  .
Late  10 when make  ,fan  old  son Fan Zhiren  worked  back  ,three people  go out with  .Big  people  anxious  ,I thought the  child  must be  tired of playing  on the side of the road  fell asleep  ,is  in the village near the  grass  while walking  called  little Switzerland of the  name  ,for  in the middle of the night to  find no  ,fan  old  tired  to walk  ,had to  go home to have a rest  until  then find  .
The 13 day morning  ,the small  Swiss  father  Fan Zhiren to  television  on  posters  ,fan  she  lay  her relatives of  telephone  ,asked how  did not see the  little Switzerland  ,then  the family  relatives  to find separately  ,searched  everybody  can think of  all places,louis vuitton outlet,  still not  little Switzerland  .
Fan Zhiren suddenly remembers  whether the child  is  mother  quietly  led  ,14 in the morning,  Fan Zhiren  hears  his ex-wife  working in Sanmenxia  place  ,riding a motorcycle  with  Zhu Hongling from  a  road to find  Xiaxian  Sanmenxia  ,small  Swiss  mother  does not know  ,hogan,also complained that  Fan Zhiren did not  take care of the children  .
Two days  to find  no  results  ,the whole family  has been  exhausted  ,fan  lady  sit in the yard to  directly  wipe tears,franklin marshall,  afraid  is the villain  abducted  children  ,relatives  anxious  run round in circles  ,I do not know what to do  .
Home filled  with  strange  smell  ,flying  blowflies  are  all  be nonplussed over sth.  mutual  comfort  when,abercrombie,  all  at  home  by  her  doubt  fan  .This  hot weather  ,daughter-in-law of  Zhu Hongling  his son  Fan Zhiren  sweater Maoku  all  out to  wash  ,the forecourt of the  clothesline on  a  full  .
Fan  old  and his wife  usually live in  backyard  ,abercrombie,these two days we  are anxious  to find  the child  ,also did not  notice anything else,  but  at this point  ,the daughter-in-law  has  time  to wash  these winter  clothes  ,louboutin.
More people were surprised  ,daughter-in-law  room  doors and windows closed  ,louboutin aps cher,the window screening  ,the door  down  with  bluebottle fly  ,came to  a strange  smell  smell  .Morning Fan Zhiren  also  smell  ,asked  his wife Zhu Hongling    is it right,www.adidasmagasinfr.com?  A  dead rat  ,to  find  something  bad  smells  ,Zhu Hongling hurried  from  to find  ,Fan Zhiren  rushed out to buy  some  air freshener and  minimizing Ling  sprays,  they  take the mop  in  the door  kept  pulled  to  .
Think of here  ,an ominous presentiment  immediately  rushed to  fan  her  heart  .Zhu Hongling is  the  stepmother  usually  don  little Switzerland  ,often because of  some trifles  scolding a child  ,this is not the  &hellip  ;&hellip  ;fan  she  did not dare to think  ,this is  human life  in the  event  ,there was no evidence  can not be  blind in  doubt  ,after all,  honest  son  is the three  marriage,  row  misunderstanding  this  would be  no more  to maintain  .
The  murderer was  discovered the  dead body,  her  stepmother  then  ,www.mercurialsvaporamagasin.com,fan  accidentally  to  shoot a glance at,  the look does not matter  ,for her  heart  at a draught  fan  mouths,  this is clearly  a drop of  blood  on the  stairs  ,abercrombie paris,and,  facing the  daughter-in-law    .
She  dare not  quiet  fan  ,went to the  son  says,  is probably  the  doll  red  harm  ,and  sent her son  took the  wife  out for  children  ,supra shoes,the purpose is to  support a  wife  .Fan Zhiren slipped  his  keys to the bedroom door  stopper  to mother  ,riding a motorcycle  with  Zhu Hongling to the  nearby reservoir  ,on the  left  ,Zhu Hongling  instructed Fan Zhiren to  take the  key  .
They  fan  granny  quickly  opened the door,  and relatives  under the bed  ,giubbotti moncler,closet  to find  it again,  he found nothing  ,just  smell the stench  .Fan  old  remembered  that a drop of  blood,  hurried  to the  cottage on top  ,see the  sun  hot water  bag  below the  drum  of  a bunch of things  ,opened one to see  ,the scene in front of  shocking,  poor child  limbs  disappeared  ,leaving only the  badly mutilated  torso  were left  cut off  ,www.supraofficielle.com.
Strong  fan  she  tried  grief  ,let    make a 110 call  ,then  called the  son of the  mobile phone  ,that can not find  is  not looking  ,abercrombie france,and  red  Ling  back  for dinner  .The police rushed to the  fan  ,immediately  cordoned off the scene  ,the bodies of  an inquest  and  inquiry  .
There is no conclusive  evidence  ,the police  can  jump to conclusions  ,louboutin pas cher,but according to the  analysis of  experience in handling cases  ,murder  suspect  patients  is often  very afraid of  exposure  to  extreme acts of  crime  ,the  case  only to find  a clue  ,the suspects  will  have  extreme panic  .
Sure enough,louis vuitton,  Zhu Hongling and her husband  got home,  see the police  she  will  be on tenterhooks  ,ramble in one  ,when the police say that  will  take her to the  police  station for questioning  ,her mental  defense completely collapsed  .
The police  will take Zhu Hongling  into the police car  ,in the County  Public Security Bureau  in the  interrogation room,  Zhu Hongling to his  killing small  Swiss  ,dismemberment  ,sac longchamp pas cher,postmortem  ,sac longchamp,Boddy  confessed the crime  .
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德立磊 发表于 2012-11-6 06:02:46 | 显示全部楼层
楼主你太好了.........











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流口水的兔子 发表于 2013-1-3 09:01:24 | 显示全部楼层
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